He was not only unique in his training methods but also in the way he ate. When doing this routine I love the fact I don’t have any problem with my joints. I have to admit I still mix in heavy low rep stuff every now and then. Incline Dumbbell flyes – 6 sets of 12 reps, Lat Pull Down Behind The Neck – 8 sets of 12 reps, Lat Pull Down To The Front – 6 sets of 12 reps, Barbell Bent Over Rows – 6 sets of 12 reps, Behind The Neck Press – 8 sets of 12 reps, Dumbbell Front Raise (Alternate) – 6 sets of 12 reps. Although this approach worked for him, it was all down to the type of food he ate and how hard he worked. Regardless though his physique and achievements were insane. I too, wish they’d bring back body building—it is a lost art. I know this can't be true seen as he stood next to Arnold who was on juice. I did – 30lbs to my frame in 6 months – I even got accused from friends and family about steroid abuse (never touched it). He used to eat up to 4lbs of horse meat in one sitting, and would sometimes add in some rice when he felt he needed it. P.S : Ayons une petite pensée pour Serge Nubret qui n'est apparamment pas très en forme. I am pretty shocked that anyone wouldn’t experience CNS fatigue because the routine is so demanding, although I suppose the human body is geared towards adapting. Né en 1938 en Guadeloupe, rien ne destinait Serge Nubret à devenir bodybuilder. C’est d’ailleurs ce modèle qui va l’encourager à franchir la porte de sa première salle de musculation. There are currently 1 users browsing this thread. Hello everyone, I was wondering if anybody knew any knowledge on Sarge Nubret steroid cycle/s. The Serge Nubret diet is all about to high protein and cut carbohydrates, while competing.while competing. I wouldn't use anything like at my age anyway. This was an amazing article about Serge Hunter and his work out routine. Commentdocument.getElementById("comment").setAttribute( "id", "aadfdf90a7f291b7526edeb44846c00c" );document.getElementById("ia3cf10c2c").setAttribute( "id", "comment" ); Copyright © 2020 BFGMuscle.com | All Rights Reserved |, Click here to see our list of the best 14 amino acid supplements you can buy, Click here to see our list of the best 10 protein bars you can buy, Click here to see our list of the best 7 whey protein supplements you can buy, Detox Organics Review 2020 (The Tastiest Superfood Ever), How To Build Huge Shoulders (Your Blueprint For Quick Gains). Some people believed he must have been taking pharmaceutical enhancing drugs. Would be nice if we could have a bit of his DNA to help us out :-). Serge Nubret, né le 6 octobre 1938 à Anse-Bertrand, nord de la Grande-Terre (Guadeloupe), mort le 19 avril 2011, à Pierrefitte-sur-Seine (Seine-Saint-Denis), est un culturiste français. He ate what felt right for him. Pretty cool. Thanks for taking the time to read my article. It was physiques that we could all aim to achieve. Although many of the greats in that era trained using a high volume approach, none used the same approach as Serge Nubret. Your article is really relevant because I have found the principle of working different body zones through the week has helped avoid injury, which I was very prone to. Week 2 – Sets 1 and 2 at 70kg – sets 3,4 and 5 at 75kg – sets 6, 7 and 8 at 70kg, Week 3 – Set 1 at 70kg – sets 2, 3, 4, 5, 6, and 7 at 75kg – set 8 at 70kg, Week 4 – All 8 sets of 12 reps done at 75kg. Whoa! I do believe the solvents utilized to suspend gear definitely have a huge impact. Well, it doesn’t get any better. ... Yeap, this is what I ended up having to do with my aforementioned 300/ml of shorts. LOL Was he just genetically gifted, did he take pharmaceuticals or was it just the sheer work he put in. People in fear of overtraining will most probably be shouting at the screen right at this very moment. The routine certainly takes a bit of getting used to. That is absolutely amazing what Serge Nubret was able to do and I definitely agree with you that the 1970s was the golden era of bodybuilding. I did not know Serge idolized Steve Reeves and honored him with a lifetime achievement award. Anyway thank you for your replies. I can only imagine how much work is needed for such body. In fact they are physiques I certainly wouldn’t want to have. I’ve had 400mg test E that was seriously PiP free. Crazy I know. Hi, I’m David and I believe absolutely anyone can achieve the body of their dreams. It can be done much quicker. He is one of the guys I looked up to along with Arnold, Lou and Franco during the seventies when I began lifting weights and eventually bodybuilding. « C’était le pape du culturisme, celui qui avait fait vaciller de son I like how you have all the workouts orgaznized in hours and repitions. Son surnom est la « Panthère Noire ». So I have covered the basics of his routine above, but let’s look at this in a little more detail now. Sujet: Re: Serge Nubret Mer 4 Mai - 14:58 personnellement, je préfère mourir à 73 ans en étant relativement en bon état que de tirer en longueur jusque 85 ans en bavant et en faisant dans mon froc dans une maison de repos, tout en oubliant peu à peu les choses que j'ai faite durant ma vie . . I thought it was bogus until I got BW You are so right,  Just missing out to Arnie was extremely harsh. Him and Sergio Oliva could have competed more if they had not been shunned and shunned the IBF back in the day. Entraînement, alimentation et autres secrets Serge Nubret a déclaré lors d'un entretien d'entraînement dans les années 1970 qu'il entraînait 30/40/50 sets par partie du corps (16 sets pour les bras) deux fois par semaine. He also said even as a show was approaching he wouldn’t diet. He passed away in 2011 but his training methods and knowledge will always be with me and helping me to improve my physique year after year. Upon awakening, Serge would perform as many sit-ups as physically possible. That takes someone who is extremely committed and dedicated to his sport/art. Many of you core enthusiasts will not have enjoyed reading that. His career stretched over the 60s, 70s and early 80s. I know my best friend is working out and getting back into muscle building and I will certainly share this with him to see if he’s seen this routine before from Serge. Serge Nubret's Steroid Cycle. If anyone has any knowledge please post, thanks guys! It’s so important you aid your recovery with the correct nutrition when following a routine like this one. You would be surprized how long some of those guys had been working out when they showed up at contest.Frank zane said he statred body building in the late 1950's,and he won his first Mr Olympia in 1977,he spend many years polishing his Physique.Yes they didnt use near as much, Where the AAS used injectables or tablets? The late Serge Nubret, in my opinion, is the most aesthetically pleasing bodybuilder of all time. Especially if you are a natural lifter. nécessaire], Mr. Univers (1976) et Mr. World (1977). This is a very extensive and very detailed routine. My experience of Nubret’s routine started almost 3 years ago, after wasting years on heavy weight low volume routines and also the nonsense of HIT/Dorian yates style training, I found this, and i was determined to gains size. Il a également talonné Arnold Schwarzenegger pour le titre de Mr. Olympia 1975, après sêtre classé troisième en 1972, 1973 et 1974. Thank you for your comment. But I really like your site and it looks like you have some really great stuff, and will be looking around here now for some tips on how to get pounds off and tone up as fast and as healthy as I can (I’m going to Hawaii in December and what a nice beach bod   ). In fact, this period of time will always be the golden era in my eyes and I wish the sport would return back to this, but that’s another story in its entirety. “HOW IS IT POSSIBLE FOR SOMEONE TO TRAIN THAT MUCH”. Thanks for the reply Marcus, I read somewhere on the web that he is all natural? He did say, however, that when starting out, wake up and just do as many ab crunches as you can in one set and then stop after that. Below is the training layout he recommended. Serge was a genius. I always tell people to become the best version of yourself. I always keep a log of my sessions and if you are going to try this, you would definitely benefit from doing the same. I personally am able to do this style of training for long periods of time but we are all different of course and if you are not improving then it clearly isn’t working for you. Dirigeant de fédération et acteur de cinéma, il a entre autres remporté les titres de Mr. Europe (1970)[réf. I personally like to increase the weight of a couple of the middle sets first. Dirigeant de fédération et acteur de cinéma, il a entre autres remporté les titres de Mr. Europe (1970) [réf. Often I advise people not to drop the reps but to start with slightly lower amount of sets. I am not in the bodybuilder world but I like to train and get some muscles. I’m a qualified health and fitness coach and have been helping clients achieve their dream bodies for 15 years. Don’t get me wrong they still have to work hard but when people claim to be natural and you know they are not, its so misleading. I must say that I admire the effort that you put into your body day after day to get into the best shape possible. Yeah he had really gifted genetics to start with so with his work ethic I may have been possible to achieve un assisted. It definitely helps that I really enjoy my training and the eating side of things. So are you wondering whether this type of program will work for you. It’s important to enjoy what you do, otherwise, it can become a huge chore, which makes it impossible to stick to your plans. He has one heck of a routine and I’m very glad you shared the training layout that he did or recommended. Many thanks! Thank you for such an amazing comment. As you have already probably realised he is my favourite bodybuilder of all time, and I have written this article not only as a testament to the great man but to also show you the famous Serge Nubret training routine and outline exactly how he accomplished his aesthetic and muscular physique. I think you sometimes have to go through a bit of paid and tiredness before the body will fully adapt. Il participe au Mr Olympia de Los Angeles en 88. However, only he will no. Bodybuilders like Serge Nubret trained very differently to how modern bodybuilders train today. Serge Nubret, né le 6 octobre 1938 à Anse-Bertrand (Guadeloupe), mort le 19 avril 2011, à Pierrefitte-sur-Seine (Seine-Saint-Denis), est un culturiste français. We will, of course, all have our own opinions on this. Depends, Cutting it with about 25% 100/ml short or 250/ml longs went a long way in calming that shit down. I agree it is hard, but it is worth it. Heck, this might be something I want to get into as I want to improve my calves, but more importantly, my upper body. Dans les années 1980, il joue dans série télévisée Petit-déjeuner compris, avec Pierre Mondy et Marie-Christine Barrault, dans lequel il joue un rôle de culturiste. I will be sharing this with some of my friends who are very much into bodybuilding and everything that has to do to stay fit. So I either tended to do them before the main session or give them an entire session to themselves. Quoiqu'on en dise, ça a été un des grands Messieurs du BB mondial ! His work effort was insane though and that’s one thing I love about him. In that era of bodybuilding the majority of them ate a high protein, moderate fat and low carb diet, than would splurge one day in the one. I had not really thought of it in terms of “fashion.” You are right though, there was a tendency for physiques to be more attractive and balanced in the 70s and 80s. He would keep to exactly the same style of sets and reps, but every now and then throw in some heavy work on them. You are right the dedication bodybuilders had back than was of the highest level. They were extremely gruelling and time extensive. Although we may not be able to rob him of his genetics, you can still attempt his style of training and listen to your body. But first remember the idea is not to actually reach failure on any set. Pour sa diète, c'était 70% de protéines, 20% de glucides et 10% Cool training! Sujet: Re: Méthode d'entrainement Serge Nubret... Mer 13 Juin - 12:41 POur l'avoir déjà pratiquée, je vais te répondre assez simplement: pas top pour un athlète naturel, les entraînement sont trop longs, personnellement à l'époque j'avais perdu du volume assez vite (et pas du gras). Because his body build is amazing. I just don’t think people were ready back than for his physique. I think a lot of the people who moan about overtraining either use it as an excuse not to train hard or are lacking in diet and sleep. First of all I have to give my deepest respects to Serge because the guy has a training system that really works. It is difficult too tell because the haters usually have to put someone else down in order to make themselves feel better. L’objectif, à chaque fois qu’il rentrait dans une salle, c’était d’avoir un maximum de pump dans le muscle visé. Yeah he definitely had a great body! There are a few ways in which you can keep moving forwards with this program. Well, Serge lived on a small island and claimed he had never even heard of them until after he was already at his best, and had a winning physique. Sent from my iPhone using Tapatalk. In my opinion his aesthetics were better than anybody else's & he looked the best. Copyright 2000 - 2018 Steroid.com | Bodybuilding Supersite, http://www.youtube.com/watch?v=fNqR-...utu.be&t=5m10s. Professional bodybuilding has really lost its way now and they are just mass monsters with un achievable physiques. Maybe that’s my age lol. Il a entrainé quelques personnes avec sa méthode, dont Bruno Bigoin, Bernard Issogola. The amount of volume and reps he used to get through was bordering on insanity. La méthode Serge Nubret Son secret a lui, c’est le volume de ses entraînements. In my opinion his aesthetics were better than anybody else's & he looked the best. You are bang on with your comment. This guy was a machine! His small waist, no bloat, his trim waist line & small joints & his muscles look incredible! Although I am not a body builder, I am focussing on becoming much leaner and stronger. He did stick to very simple foods though. Sujet: Re: Serge Nubret Lun 20 Avr - 11:01 Il a toujours énormement forcé sur les produits d'après les on-dit, il est juste exceptionnellement resistant, et vraiment très gaté génétiquement, y a qu'à voir ce qu'il faisait comme diète (il avait parlé à une époque d'un repas/jour le soir il me semble) et le volume d'entrainement pour comprendre. Serge Nubret, né le 6 octobre 1938 à Anse-Bertrand, nord de la Grande-Terre (Guadeloupe), mort le 19 avril 2011 [1], [2] à Pierrefitte-sur-Seine (Seine-Saint-Denis), est un culturiste français. The reasons he never went to failure on any set, was it allowed him to put the volume in needed to grow new muscle and it also allowed him to train with a high frequency due to the reduced stress on the nervous system. [2] Voici ce que déclare Serge Nubret dans son livre autobiographique Je suis… moi et Dieu : « Je pus néanmoins mesurer assez rapidement que, contrairement aux apparences, mes 12 premières années d’ « apprentissage » à la Guadeloupe m’avaient plutôt bien préparé à endurer les bouleversements auxquels j’étais soudain confronté au quotidien. Issu d’une famille aisée, champion de France universitaire au lancer de poids à seulement 18 ans, il est fasciné par le physique du comédien Steve Reeves. I would like to follow his training but will it work if I reduce a little reps? Even if you don’t I really wanted to write this article about a true legend in my eyes. It was often reported, that Serge only used to eat twice a day and he didn’t follow any specifics. Serge said he never counted calories or macros or even followed any type of specific diet. En mars 2009, Nubret est entré dans le coma et est resté dans un état végétatif persistant jusqu'à sa mort le 19 avril 2011, à l'âge de 72 ans. Week 1 – All 8 sets of 12 reps completed at 70kg without failing. Hello everyone, I was wondering if anybody knew any knowledge on Sarge Nubret steroid cycle/s. As you can gather, I am not in the spring of youth but training for a better body is so important to how I feel. I really appreciate your kind words. You will be aiming to pick a weight on each exercise in which you could to a max of around 20 reps with. The only issue with this is that sometimes adding extra weight to every set will rapidly work your muscles harder and you will most probably find yourself hitting failure very quickly. Do you think it would of been similar to his at all? At the beginning when starting out on the program you may judge your weights wrong and reach failure before completing all the sets, but this is just the trial and error side of things when starting out. I love speaking to people who have knowledge of the golden era. I’m not going lie, I am extremely jealous . With all of the juicing etc., that’s going on these days, it’s hard to tell what is naturally achieved and what is enhanced. They never tell you the truth on how they achieved their perfect bodies and manage to maintain them all year around. How many years did he actually work in professional bodybuilding, Do you know if the rumor is true whether he use pharmaceutically enhanced drugs. His physique is great.